Lili Ladaga

Before and After

Joseph Lost 111 Pounds in 11 Months — at Age 65

By Lili Ladaga; March 20, 2019

Some people use retirement to relax and kick back. Joseph used his free time to reassess things and make real, lasting changes. With the help...

Before and After

Jefferson Lost 170 Pounds in 3.25 Years

By Lili Ladaga; March 19, 2019

People choose to get fit and healthy for a variety of reasons: They want to feel better and stronger, to be able to keep up with...

Wellness

Inspiration for International Women’s Day

By Lili Ladaga; March 8, 2019

Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...

Before and After

See the Portion-Control Container Results

By Lili Ladaga; March 19, 2019

In 2014, Autumn Calabrese and Beachbody’s nutrition experts introduced color-coded portion-control food containers to help people manage their nutrition while doing 21 Day Fix. With Ultimate Portion Fix,...

Fitness

19 Things You Don’t Know About Jericho

By Lili Ladaga; April 12, 2019

Jericho’s new program Morning Meltdown 100 is launching later this year, so in the meantime, get to know your next girl crush — her idea of...

Before and After

See How Kyndra Lost 118 Pounds

By Lili Ladaga; March 19, 2019

Kyndra M.’s “before” and “after” photos are astounding, right? (Go, Kyndra!) But it didn’t happen overnight. Or in six months. What Kyndra’s photos don’t show is...

Author

Articles by Lili Ladaga

Before and After

Joseph Lost 111 Pounds in 11 Months — at Age 65

Before and After

Jefferson Lost 170 Pounds in 3.25 Years

Wellness

Inspiration for International Women’s Day

Before and After

See the Portion-Control Container Results

Fitness

19 Things You Don’t Know About Jericho

Before and After

See How Kyndra Lost 118 Pounds