Linnea Zielinski, Author at BODi

Fitness

How Indoor Cycling Can Help You Crush Your Glute Goals

By Linnea Zielinski; November 30, 2023

If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle...

Fitness

10 “Underbutt” Exercises for a Perkier Derriere

By Linnea Zielinski; August 8, 2023

Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section...

Nutrition

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

By Linnea Zielinski; March 2, 2023

Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta...

Fitness

How to Sculpt an Hourglass Figure

By Linnea Zielinski; October 16, 2023

So you’d like to see a little more curve when you look in the mirror, and you’re wondering how to get an hourglass figure. First,...

Fitness

Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal

By Linnea Zielinski; November 23, 2022

Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably...

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One

By Linnea Zielinski; March 14, 2023

There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you...

Author

Linnea Zielinski

Articles by Linnea Zielinski

Fitness

How Indoor Cycling Can Help You Crush Your Glute Goals

Fitness

10 “Underbutt” Exercises for a Perkier Derriere

Nutrition

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

Fitness

How to Sculpt an Hourglass Figure

Fitness

Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One