Linnea Zielinski, Author at BODi

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One

By Linnea Zielinski; March 14, 2023

There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you...

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

By Linnea Zielinski; March 14, 2023

Andrea Rogers, the creator of Xtend Barre, XB Pilates, and XB Sweat + Sculpt, knows how to make sure she’s in prime condition to work...

Fitness

Andrea Rogers Shares Her 8 Favorite Stretches

By Linnea Zielinski; July 14, 2022

It’s no secret that Andrea Rogers is big on stretching. The creator of Xtend Barre and XB Pilates programs counts it as one of the ways she ensures every...

Fitness

6 Best At-Home Ballet Barres for Xtend Barre Workouts

By Linnea Zielinski; March 3, 2023

Whether it’s the satisfaction of a workout well done or the infectious enthusiasm of Andrea Rogers, the outcome is the same: You’re hooked on barre....

International

Las seis mejores barras de ballet para hacer Xtend Barre en casa

By Linnea Zielinski; July 15, 2022

Ya sea por la satisfacción que genera una rutina bien hecha o por el entusiasmo contagioso de Andrea Rogers, el resultado es siempre el mismo:...

Weight Loss

8 Reasons the Scale Says You Gained Weight Overnight

By Linnea Zielinski; March 3, 2023

Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong foot...

Author

Linnea Zielinski

Articles by Linnea Zielinski

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

Fitness

Andrea Rogers Shares Her 8 Favorite Stretches

Fitness

6 Best At-Home Ballet Barres for Xtend Barre Workouts

International

Las seis mejores barras de ballet para hacer Xtend Barre en casa

Weight Loss

8 Reasons the Scale Says You Gained Weight Overnight