Linnea Zielinski, Author at BODi

Weight Loss

What in the World Is Lectin, and Why Are People Avoiding It?

By Linnea Zielinski; July 10, 2023

Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of...

Fitness

Should You Use the Sauna Before or After Your Workout?

By Linnea Zielinski; April 6, 2023

Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it...

Fitness

The Best Baby Carriers and Strollers for Parents Walking for Fitness

By Linnea Zielinski; February 21, 2023

Walking is one of the best exercises for new moms — it’s a gentle exercise you can do at your own pace. But actually finding the time...

Fitness

8 Best Foam Rollers to Soothe Sore Muscles

By Linnea Zielinski; August 30, 2023

Whether you just finished an intense workout or you’ve been hunched over your desk all day, you could probably benefit from using a foam roller...

Fitness

The Best Stretching Equipment to Boost Your Flexibility in 2024

By Linnea Zielinski; August 30, 2023

Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a...

Fitness

Are You Using Proper Cycling Form? 3 Tips to Avoid Injury and Improve Performance

By Andrew Heffernan CSCS, GCFP and Linnea Zielinski; September 14, 2023

Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago....

Author

Linnea Zielinski

Articles by Linnea Zielinski

Weight Loss

What in the World Is Lectin, and Why Are People Avoiding It?

Fitness

Should You Use the Sauna Before or After Your Workout?

Fitness

The Best Baby Carriers and Strollers for Parents Walking for Fitness

Fitness

8 Best Foam Rollers to Soothe Sore Muscles

Fitness

The Best Stretching Equipment to Boost Your Flexibility in 2024

Fitness

Are You Using Proper Cycling Form? 3 Tips to Avoid Injury and Improve Performance