Weight Loss What in the World Is Lectin, and Why Are People Avoiding It? By Linnea Zielinski; July 10, 2023 Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of...
Fitness Should You Use the Sauna Before or After Your Workout? By Linnea Zielinski; April 6, 2023 Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it...
Fitness The Best Baby Carriers and Strollers for Parents Walking for Fitness By Linnea Zielinski; February 21, 2023 Walking is one of the best exercises for new moms — it’s a gentle exercise you can do at your own pace. But actually finding the time...
Fitness 8 Best Foam Rollers to Soothe Sore Muscles By Linnea Zielinski; August 30, 2023 Whether you just finished an intense workout or you’ve been hunched over your desk all day, you could probably benefit from using a foam roller...
Fitness The Best Stretching Equipment to Boost Your Flexibility in 2024 By Linnea Zielinski; August 30, 2023 Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a...
Fitness Are You Using Proper Cycling Form? 3 Tips to Avoid Injury and Improve Performance By Andrew Heffernan CSCS, GCFP and Linnea Zielinski; September 14, 2023 Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago....