Fitness The 9 Best Tools for Myofascial Release By Linnea Zielinski; December 21, 2022 Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you...
Fitness How Indoor Cycling Can Help You Crush Your Glute Goals By Linnea Zielinski; August 17, 2022 If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle...
Fitness 10 “Underbutt” Exercises for a Perkier Derriere By Linnea Zielinski; March 2, 2023 Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section...
Nutrition Is Konjac Jelly Really the Secret Sauce to Weight Loss? By Linnea Zielinski; March 2, 2023 Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta...
Fitness How to Sculpt an Hourglass Figure By Linnea Zielinski; March 7, 2023 So you’d like to see a little more curve when you look in the mirror, and you’re wondering how to get an hourglass figure. Genetics...
Fitness Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal By Linnea Zielinski; November 23, 2022 Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably...