Linnea Zielinski, Author at BODi

Fitness

The Best Stretching Equipment to Boost Your Flexibility in 2024

By Linnea Zielinski; August 30, 2023

Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a...

Fitness

Are You Using Proper Cycling Form? 3 Tips to Avoid Injury and Improve Performance

By Andrew Heffernan CSCS, GCFP and Linnea Zielinski; September 14, 2023

Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago....

Nutrition

Are White Claws and Other Hard Seltzers Actually Healthy?

By Linnea Zielinski; September 12, 2022

If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers?...

Nutrition

What Is a Calorie Deficit and Can It Actually Help You Lose Weight?

By Linnea Zielinski; September 6, 2022

If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being in...

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

By Linnea Zielinski; March 22, 2023

Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If...

Fitness

The 9 Best Tools for Myofascial Release

By Linnea Zielinski; September 28, 2023

Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you...

Author

Linnea Zielinski

Articles by Linnea Zielinski

Fitness

The Best Stretching Equipment to Boost Your Flexibility in 2024

Fitness

Are You Using Proper Cycling Form? 3 Tips to Avoid Injury and Improve Performance

Nutrition

Are White Claws and Other Hard Seltzers Actually Healthy?

Nutrition

What Is a Calorie Deficit and Can It Actually Help You Lose Weight?

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

Fitness

The 9 Best Tools for Myofascial Release