Kara Wahlgren is a contributing writer and editor at BODi and a freelance health writer whose work can be found at Prevention, Seventeen, Women's Health, Woman's World, and more. When she's not writing, she enjoys beach volleyball, traveling, live music, and running half marathons reeeaaally slowly.
Kara Wahlgren is a contributing writer and editor at BODi and a freelance health writer whose work can be found at Prevention, Seventeen, Women's Health, Woman's World, and more. When she's not writing, she enjoys beach volleyball, traveling, live music, and running half marathons reeeaaally slowly.
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...
If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...
If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...
Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty. But if you’re used to doing high-intensity...
Maybe you’ve heard all about the amazing benefits of Pilates — like flexibility, balance, core strength, and muscular endurance — and you want to give it a...