Kara Wahlgren, Author at BODi

Nutrition

How to Make a Nourishing Superfood Smoothie

By Kara Wahlgren; June 15, 2023

Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as...

Wellness

Can Mindful Eating Improve Your Quality of Life?

By Kara Wahlgren; May 11, 2023

It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of...

Nutrition

Does Water Help You Lose Weight?

By Kara Wahlgren; May 9, 2023

It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and...

Wellness

25 Walking Quotes to Get You Inspired

By Kara Wahlgren; August 2, 2024

Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...

Nutrition

14 Game-Changing Kitchen Tools That Won’t Break the Bank

By Kara Wahlgren; December 2, 2022

Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling...

Nutrition

12 Healthy Eating Memes We Can All Relate To

By Kara Wahlgren; August 15, 2022

No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are...

Author

Kara Wahlgren

Articles by Kara Wahlgren

Nutrition

How to Make a Nourishing Superfood Smoothie

Wellness

Can Mindful Eating Improve Your Quality of Life?

Nutrition

Does Water Help You Lose Weight?

Wellness

25 Walking Quotes to Get You Inspired

Nutrition

14 Game-Changing Kitchen Tools That Won’t Break the Bank

Nutrition

12 Healthy Eating Memes We Can All Relate To