Articles by Kara Wahlgren
Age brings with it a lot of good things. Experience. Wisdom. The ability to understand Seinfeld references that predate the need to Google them. If...
5 Tips For Getting Fit When You’re Plus Size
If you have a lot of weight to lose, it can be hard to know where to start on your fitness journey. Check out these...
5 Reasons to Try Country Heat (Even if You Hate Country Music)
Country Heat creator Autumn Calabrese shares why even those who don't like country music can still love this upbeat dance workout.
All Your Questions About Working Out And Getting Fit, Answered
Figuring out how to get in shape can be overwhelming, but it doesn't have to be when you're armed with the right information. Here are...
Your Guide to the Best Meal Prep Containers and Bags
Planning your meals in advance takes the guesswork out of healthy eating, which can make it easier to lose weight. But what happens when you’re...