Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life.
In the How to Stress Wisely Master Class, Dr. Robyne Hanley-Dafoe will help you learn to stress wisely, create healthy habits for optimal performance, and use resiliency as your compass to weather every season of your life.
Who is Dr. Robyne Hanley-Dafoe?
Multi-award-winning education and psychology instructor, resiliency expert, and the author of two award-winning books, Calm Within the Storm and Stress Wisely, Dr. Robyne offers practical strategies grounded in global research that help foster and cultivate resiliency and wellness within ourselves and others.
This Master Class equips you with actionable tools to navigate life’s complexities while enhancing your health and wellness.
Better days are not just a possibility — they’re closer than you think.
Four happiness hormones, six habits for high performance, tips for how to take care of yourself, and a stress scorecard will help you remember that you can do hard things as you learn to stress wisely.
In this Master Class, you will discover:
- How to make stress your ally, not your enemy
- Why stress, burnout, and compassion fatigue are the curse of the strong, and what to do about it
- How to stress wisely and create healthy habits for optimal performance
- How to use resiliency as your compass so you can weather every season of your life
We can’t wait to take this journey with you in the How to Stress Wisely Master Class with Dr. Robyne Hanley-Dafoe. And be sure to explore our other Master Classes or learn more about Mindset and Personal Development on BODi.