Kale Chips

Kale Chips

The next time you get a craving for something crunchy, instead of diving headfirst into a bag of chips, try these kale chips instead.

Pro tip: Watch BODi Super Trainer and Ultimate Portion Fix creator Autumn Calabrese and her brother chef Bobby Calabrese teach you how to make crunchy nachos using kale chips on FIXATE, the exclusive BODif cooking show.

4.14 from 15 votes

Kale Chips

Want an easy way to get kids, and adults, to snack healthy? Kale and a little olive oil are all you need to make these healthy, crunchy kale chips.

Course Snack
Keyword 2B Mindet
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Servings 4 servings, 1 cup each
Calories 51 kcal
Author BODi


  • 1 bunch kale leaves, about 6 oz
  • 1 Tbsp olive oil
  • parchment paper (optional)
  • no-salt seasoning blend of your choice


  1. Preheat oven to 350° F.
  2. Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.
  3. Wash and thoroughly dry kale with a salad spinner or paper towel.
  4. Line large baking sheet with parchment paper, if desired. Set aside.

  5. Combine kale and oil in a medium bowl; toss gently to blend.

  6. Add seasoning if desired; mix well.

  7. Arrange kale on prepared baking sheet in a single layer.
  8. Bake for 15 to 18 minutes, or until crisp.
  9. Transfer onto a wire rack or paper towels; cool.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Kale Chips
Amount Per Serving (1 cup)
Calories 51 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 18mg1%
Carbohydrates 4g1%
Fiber 1g4%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 tsp.

2B Mindset Plate It!
A great snack(tional).

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