So, What Is a Super Block?
By now you’ve probably heard of BODi Blocks — new programs that are released throughout the year and start on the first Monday of every month.
Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to reset and recover.
A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.
This is your chance to revisit your favorite programs with new workouts and an entirely unique experience.
It’s all about giving you more of what you love, plus a little push to help get you where you want to go.
Why are Blocks such a breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining. It’s all about helping you create consistency with your Health Esteem routine.
Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.
Want to learn more about BODi Blocks and Super Blocks? Click here.
What is recommended for healthy eating with Super Blocks?
Nourish your body and accomplish your goals with one of our healthy eating plans, 2B Mindset or Portion Fix.
2B Mindset, created by Ilana Muhlstein, M.S., R.D.N., helps you achieve a healthy relationship with food while feeling more confident in your body.
Portion Fix, by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups.
Get started with more than 1,000 delicious recipes on BODi to power your Super Block workouts.
When can I access Super Blocks?
Super Blocks, with all workouts and videos available, start on the first Monday of the “start month” — you can start that day or any day after with a qualifying purchase.
In 2024, there will be 4 Super Blocks:
- 2B Mindset (January)
- Xtend Barre (March)
- Sure Thing (August)
- LIIFT4 (November)
All will be available for presale the 1st of the month prior to start date, meaning you can purchase or unlock, and get ready for your Super Block, the month before — or anytime after.
For example, for our March 2024 Super Block, Xtend Barre, presale begins on February 1, and the Super Block starts on March 4.
Once unlocked, that Super Block remains in your BODi library for as long as you have an active BODi membership — but you need a BODi membership to purchase, unlock, and access any Super Block. New and upcoming Super Blocks will be available in the BODi library a few months after launch.
Not a member yet? Sign up here. See FAQ 7907 for details and dates.
How do I access Super Blocks?
There are a few ways you can unlock a Super Block, plus an additional Super Block, for free.
For starters, you can purchase a Total-Solution Pack or Completion Pack — The Essentials Collection is the perfect choice to build your Health Esteem routine. You can also access Super Blocks with your initial purchase of a qualifying nutrition subscription. ‡ With your Pack or initial nutrition subscription purchase, you get the two latest Super Blocks for FREE when you “Add to Cart.”
What if you already have a nutrition subscription? If you renew your qualifying subscription during a Super Block’s presale month, then you’ll unlock that upcoming Super Block for free. For example, with a renewal in October 2024, you will unlock the November 2024 Super Block, LIIFT4. Renewals will only qualify for a free Super Block during presale months.
What if you want just the standalone Super Block? You can access individual Super Blocks for $29 (prices vary by locale). However you choose to unlock this Super Block, you need to have an active BODi membership to do so.
Talk to your BODi Partner or click here for details.
‡ Click here for qualifying nutrition subscriptions.
And don’t forget to check out all the active Super Blocks on BODi:
Xtend Barre Super Block
The Xtend Barre Super Block fuses barre and Pilates fundamentals to deliver cardio, strength, endurance, and flexibility — all at the same time. For three weeks, you’ll do 30 minutes of low-impact, form-focused movements that tighten your muscles, get your heart pumping, and give you results you can see and feel.
Want to push yourself for a fourth week? Try Andrea’s 2 UP Week workouts — Greatest Hits and the Thigh High Challenge.
Andrea’s Xtend Barre Super Block requires no previous barre or Pilates experience and is suited for all ages and fitness levels. With modification options for every move, plus some fun new ways to level-up your workout with ankle weights and resistance bands, this is a Super Block that has something for everyone.
2B Mindset Super Block
In under 10 minutes a day, 5 days a week, you’ll get everything you need to help you break through plateaus, manage emotional eating, overcome the “f-it” moments where you just want to eat, and finally help you achieve lasting weight-loss success while still eating the food you love.
The original eating plan has evolved into bite-sized videos, so Ilana can teach you her proven mindset hacks, showing you how to eat big satisfying meals while building healthy habits you can stick with.
And she’ll help you put these lessons into action in real-time with weekly live calls. Ilana will be with you every step of the way, proving that you can stay consistent for all 4 weeks and beyond.
With weekly themes, recipes, real-life examples, and tips that carry you into the weekends, you’ll see how this is not a diet, it’s an eating plan that will become a lifestyle.
LIIFT MORE Super Block
Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day.
Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible.
Mix in high-intensity interval training and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.
XB Pilates Super Block
Andrea Rogers is known for her high-energy, low-impact workouts and that’s what you get with this Super Block.
She took the formats you loved from the original and updated the choreography, plus introduced two new workout formats to motivate Pilates newbies and experienced Reformer-lovers alike.
It’s three weeks of workouts, five days per week, with an optional UP Week where you’ll take time to rest and recover.
During UP Week, you can try Andrea’s Strength + Stretch workouts, which are perfect for aiding your recovery.
#mbf Super Block
Commit to showing up with your dumbbells and BOD Rope 5 days a week for the next 3 weeks with Super Trainer Megan Davies for this new spin on the lifting and cardio mix you know and love.
Megan brings all-new moves, a fresh format once a week, and the perfect amount of recovery time in this can’t-miss Super Block.
4 Weeks for Every Body Super Block
This Super Block will challenge you while going easy on your joints — with low-impact moves that fire up your muscles, and when paired with the right nutrition, help promote a healthy gut biome.
To get the most out of your workouts and aid your gut health, you’ll want to follow Autumn’s nutrition program, The 4 Week Gut Protocol, which was designed to be done with 4 Weeks For Every Body.
You’re going to love the simplicity of the 4 Weeks For Every Body Super Block. Each workout is 30 minutes (or less!) per day, 4 days a week, for 4 weeks.
Morning Meltdown Super Block
Wake up to heart-pumping cardio and total-body metabolic conditioning 5 days a week, for less than 30 minutes a day with Jericho McMatthews.
She incorporates HIIT-based cardio, core training, metabolic conditioning, and mixed martial arts in under 30-minute workouts. You’ll build strength to help keep up your energy levels all throughout the day.
Barre Blend Super Block
During this Super Block, you’ll do Elise’s specialized combination of strength and interval training, and barre workouts to target your entire body, especially your booty, legs, and core.
Elise’s workouts are full of mindset-strengthening inspiration as well. Every workout’s theme is based on a different affirmation, and during the workout, Elise will pose thought-inspiring questions to help you become physically and mentally stronger.
Job 1 & Bike 1 Super Block
The Job 1 Super Block with Jennifer Jacobs is 3 weeks long, with 3 strength and 2 cardio workouts per week that are perfect for all fitness levels.
You’ll start with targeted strength training, get sweaty and energized with all-out HIIT days, challenge every muscle with dumbbells and resistance loops, and do heart-pounding bodyweight moves with minimal rest.
Finish every week with classic strength training and bodyweight intervals to help build muscle and endurance, and torch fat. Jennifer’s high-energy Bike 1 Super Block is a spin on the Job 1 concept: 20 minutes of work, 5 rides each week for 3 weeks.
You’ll focus on endurance, strength, speed, and power using varying terrains and ride styles.
Now available on BODi.* And make sure to try JJ’s Double Chocolate Protein Smoothie after your workouts!
FOCUS T25 Super Block
The FOCUS T25 Super Block is 3 weeks of cardio, lower- and upper-body weighted and bodyweight moves, and dynamic core work that all intentionally progress week by week as you get stronger.
The original FOCUS T25 pushed your limits in 3 cycles — Alpha, Beta, and Gamma — with 25 minutes of cardio and strength.
Shaun T now brings you the Delta edition, taking that efficient formula and injecting plenty of fresh, dynamic moves (you’ll notice an uptick in weightlifting) while motivating you to reach for your personal best.
And before each workout, blend up Shaun T’s Berrylicious Energize Cooler.
21 Day Fix Super Block
It’s everything you love about 21 Day Fix with Autumn Calabrese — now in a Super Block! The workouts are similar to 21 Day Fix and 21 Day Fix Real Time.
The moves are new, but the structure repeats over 3 weeks so you know what to expect. Autumn designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.
For Beginners Only Super Block
In the For Beginners Only Super Block, Lacee Green builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises.
As you progress into Week 2, she introduces more intensity — but still at your pace — with precise coaching in every move. You’ll build off these first weeks by taking all the movements you’ve learned and combining them in Week 3.
FBO is for you if you need to learn exercise fundamentals and want to fast-track your progress, or if you’re getting back into fitness after a break.
* To access Super Blocks, a BODi membership is required. For more info, talk to your BODi partner or click here for details.