Blocks

April 3 – 28

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Block Overview

15

Workouts

30

Minutes

Beginner

Works well for

Low Impact, Cardio, Slim & Sculpt, Weight Loss, Core

Equipment needed

Dumbbells, Resistance Loops, Mat*

* Optional

Getting Started

For Beginners Only Sample Workout
with Lacee Green

Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.

Getting Started with For Beginners Only

Watch this overview to help you understand what to expect when starting For Beginners Only. You will get the steps on how to get started, equipment needed, information on nutrition, and much more.

Meet Lacee Green

Get to know Super Trainer Lacee Green as she shares a little bit about herself and why she created For Beginners Only.

Mindset on BODi

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Introduction to Portion Fix

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to 2B Mindset

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

What Is a Super Block?

An incredible program made into a fresh and new BODi Block for you by our Super Trainers—that’s a Super Block. Reach your goals with 5 workouts a week for 3 weeks followed by an UP week to reset. It’s all about block periodization—the perfect balance of exercise, recovery, and training variation. Start the first Monday of the month or whatever day works best for you.

Is “For Beginners Only” Right for Me?

This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Super Trainer Lacee Green walks you through the basics with precision and patience but always keeps it fun and positive as she guides your cardio, strength, core, and mobility workouts. Feel empowered with moves you can master, supported by a trainer who shows you anything is possible.

What Are the Workouts Like?

Lacee builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises. As you progress into Week 2, she introduces more intensity—but still at your pace—with precise coaching in every move. You’ll build off these first weeks by taking all the movements you’ve learned and combining them in Week 3. You can repeat this Super Block with Lacee as many times as you want, or plug into a new BODi Block of For Beginners Only each month.

VIEW WORKOUTS

UP Week for Unconditional Progress

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. This is the week your body recovers—take time off or do the 2 optional workouts to keep up your progress while giving your body time to repair. You can also explore other BODi classes or watch Monthly Mindset Master Classes from guest presenters. These options are designed to strengthen your inner motivation and mindset as you look ahead to new goals and build on this moment of feeling incredible.

Nourish Your Body

Make your Health Esteem routine complete with one of our healthy eating plans, 2B Mindset or Portion Fix, and access over 1,000 yummy recipes to get you started. Fuel your body and get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Get the Support You Need

Connect with your Accountability Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Meet Lacee

Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green has broken multiple glass ceilings. She’s committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. You may recognize Lacee as the modifier from #MBF or from her live classes on BODi. Now she brings her contagious positivity to For Beginners Only, her program for anyone beginning their fitness journey. With more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!
Meet LaceeMeet Lacee