Blocks

April 3 – 28

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts set to Autumn’s personal playlists plus her proven approach to eating.

Get your next Fix

Join Autumn for the 21 Day Fix Super Block - available to purchase now. BODi membership required.

Block Overview

15

Workouts

30

Minutes

All Levels

Works well for

Cardio, Strength, Bootcamp, Core

Equipment needed

Dumbbells (Light, Medium, Heavy), Mat*

* Optional

Getting Started

21 Day Fix Super Block: Sample Workout
with Autumn Calabrese

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

What is a Super Block? 21 Day Fix Edition
with Autumn Calabrese

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the 21 Day Fix Super Block, Autumn brings new moves, motivation, and music – same easy-to-follow fitness and nutrition. Still keeping it simple – with an extra dose of Health Esteem.

Meet Your Trainer: Autumn Calabrese
with Autumn Calabrese

Get to know more about Super Trainer Autumn Calabrese – and what led her to create the hit program 21 Day Fix and the simple eating plan that pairs with it, Portion Fix. She shares more about herself, her legacy with BODi, and how she’s learned to train others to get the results they seek.

Introduction to Portion Fix
with Autumn Calabrese

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Mindset on BODi
with Petra Kolber

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

21 Day Fix Super Block: Sample Workout
with Autumn Calabrese

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout
with Autumn Calabrese

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Is the 21 Day Fix Super Block Right for Me?

If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you now. And if you’re new to Autumn’s workouts, get ready to have a blast. She’s dialed-in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence.

What Are the Workouts Like?

You’ll work your body from head to toe in this Super Block. Autumn’s redesigned everyone’s favorite Fix workouts with all new moves and awesome playlists. Get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training. There’s a modifier in every workout who can help you set your own pace without losing the benefits. Add on Autumn’s 5er Ab Fix twice a week for an extra burn, and you can swap in any of the 3 bonus Cycle Fix workouts on Cardio Fix days or when you want a fun challenge.

VIEW WORKOUTS

UP Week for Unconditional Progress

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun! You have 2 workouts scheduled for the week, and you’re invited to try a Sample Workout of next month’s Super Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Nourish Your Body

Complete your Health Esteem routine with Autumn’s Portion Fix eating plan and delicious recipes. You’ll feel in control as you eat all your favorite foods (yep, that includes dessert and wine!) in the portions that work for you. Autumn’s color-coded containers take all the guesswork out of eating the foods you love. And you won’t be asked to count calories or cut out food groups. Fuel your body and help get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle. ** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Get the Support You Need

Connect with your Coach to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with a gentle nudge and a boost when life gets in the way. It’s your community of like-minded people, all pursuing their own goals, who always have your back and keep you moving forward.

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn