Blocks

May 1-26

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

It’s About Time

Join Shaun T for the FOCUS T25 + B25 Super Blocks - available to purchase now. BODi membership required.

Block Overview

15

Workouts

25

Minutes

All Levels

Works well for

Bootcamp, Strength, Cardio, Core

Equipment needed

Dumbbells (Light or Medium), Mat*

* Optional

Getting Started

FOCUS T25 Super Block: Sample Workout
with Shaun T

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

What is a Super Block? FOCUS T25 + B25 Edition

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the FOCUS T25 + B25 Super Blocks, Shaun brings new moves, a cycling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

Meet Your Trainer: Shaun T

Get to know Super Trainer Shaun T as he shares a little bit about himself and why he created the FOCUS T25 + B25 Super Blocks.

Mindset on BODi

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Introduction to Portion Fix

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to 2B Mindset

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Are The FOCUS T25 and B25 Super Blocks Right for Me?

It’s time to nail it—again! With the FOCUS T25 Super Block, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your pace and Shaun will provide the motivation you need to focus on your goals and feel amazing in just 25 minutes. For the first time, when you unlock the FOCUS T25 Super Block you’ll also unlock the B25 Super Block, Shaun T’s motivational and empowering bike block. You’ll spend less time focusing on the fitness (while still sweating buckets) and more time working on the inner strength that will ultimately push your physical results to the next level. As Shaun says, “Come all the way through and ride with me!” You can exclusively follow the T25 block or B25 cycle block, incorporate rides into your T25 block, or do them both!

What Are the T25 Workouts Like?

The T25 Super Block is 3 weeks of cardio, lower and upper body weighted and bodyweight moves, and dynamic core work that all intentionally progress week-by-week as you get stronger. These workouts hit everything in a nonstop 25 minutes, but you don’t have to jump in at max effort. Shaun puts you in charge of your change and provides modifications in every workout to help you get results at your own pace. He’ll always remind you that perfection is temporary, but change is constant!

VIEW WORKOUTS

What Are the B25 Workouts Like?

Shaun gives you the freedom to “B” all that you are with his uplifting and inspirational B25 Super Block. He’ll help you strengthen your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Get ready for heart-pumping cardio, challenging climbs, and off-bike weightlifting, each with a uniquely personal message to inspire you like only Shaun T can.

VIEW WORKOUTS

UP Week for Unconditional Progress

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun! You have 2 workouts scheduled for the week, and you’re invited to try a Sample Workout of next month’s Super Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Nourish Your Body

Make your Health Esteem routine complete with one of our healthy eating plans, 2B Mindset or Portion Fix, and access over 1,000 yummy recipes to get you started. Fuel your body and get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Get the Support You Need

Connect with your Accountability Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Meet Shaun

Shaun T is the mastermind behind Beachbody megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.
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