Steve Edwards is the Vice President of Fitness and Nutrition at Beachbody. Often referred to as the company lab rat, he's helped design every program in the Beachbody catalog and answered practically every conceivable question. When he's not testing new programs, diets, supplements, or writing about them, he's usually off adventuring around the globe.
Steve Edwards is the Vice President of Fitness and Nutrition at Beachbody. Often referred to as the company lab rat, he's helped design every program in the Beachbody catalog and answered practically every conceivable question. When he's not testing new programs, diets, supplements, or writing about them, he's usually off adventuring around the globe.
Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...
The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....
If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting...
During Beachbody’s annual Coach Summit, Beachbody co-founder and President Jon Congdon sat down with Dennis Ryan of AskMen.com. The result was a succinct, understated, and...