Steve Edwards, Author at BODi

Fitness

Do You Really Need a Recovery Week? Let the Expert Tell You

By Steve Edwards; September 14, 2023

Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...

Fitness

How to Do Twice-a-Day Workouts Safely and Effectively

By Steve Edwards; July 30, 2024

The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....

Fitness

Why the BODathon Training Schedule Is Designed Like It Is

By Steve Edwards; September 24, 2018

Doing the BODathon training program can certainly get you ripped. Let’s go through the process so you can not only see what you’re in for,...

Fitness

Go Big with the BODathon

By Steve Edwards; July 12, 2024

On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back to back. Four, actually, but the last one is a cool...

Nutrition

Top 10 Reasons to Give Up Soda

By Steve Edwards; October 17, 2016

If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting...

Wellness

What Does It Really Mean to Have a Beachbody?

By Steve Edwards; August 30, 2016

During Beachbody’s annual Coach Summit, Beachbody co-founder and President Jon Congdon sat down with Dennis Ryan of AskMen.com. The result was a succinct, understated, and...

Author

Steve Edwards

Articles by Steve Edwards

Fitness

Do You Really Need a Recovery Week? Let the Expert Tell You

Fitness

How to Do Twice-a-Day Workouts Safely and Effectively

Fitness

Why the BODathon Training Schedule Is Designed Like It Is

Fitness

Go Big with the BODathon

Nutrition

Top 10 Reasons to Give Up Soda

Wellness

What Does It Really Mean to Have a Beachbody?