Lauren Bedosky

Fitness

How to Start Running: 9 Simple Tips for Beginners

By Mackenzie Lobby Havey and Lauren Bedosky; August 25, 2020

There are many benefits of running: It can help you lose weight, boost your mood, improve heart health, and more. And (unlike swimming, cycling, or rowing), running...

Fitness

11 of the Best Exercises to Strengthen Your Hips

By Lauren Bedosky; March 14, 2018

Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to...

Fitness

11 of the Best Chest Exercises You Can Do at Home

By Lauren Bedosky; October 3, 2017

For most guys, a massive, chiseled chest ranks at the top of their must-haves, right up there next to shredded abs. But don’t think you need a...

Fitness

Why Your Weight Lifting Routine Is Making You Stronger But Not Bigger

By Lauren Bedosky; January 4, 2018

During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never...

Fitness

How to do the Dumbbell Biceps Curl (Video)

By Lauren Bedosky; March 29, 2018

Compound exercises that involve multiple joints and hit multiple muscles groups at once – like the squat and deadlift – might be the most efficient...

Author

Articles by Lauren Bedosky

Fitness

How to Start Running: 9 Simple Tips for Beginners

Fitness

11 of the Best Exercises to Strengthen Your Hips

Fitness

11 of the Best Chest Exercises You Can Do at Home

Fitness

Why Your Weight Lifting Routine Is Making You Stronger But Not Bigger

Fitness

How to do the Dumbbell Biceps Curl (Video)