Fitness What to Do If You Miss a Workout By Lauren Bedosky; March 29, 2023 No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun...
Fitness Do Sore Muscles Equal a Good Workout? By Lauren Bedosky; March 27, 2023 When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every...
Wellness How to Boost Your Self-Esteem With Exercise By Lauren Bedosky; September 14, 2023 If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only...
Wellness Are You Using Negative Motivation to Get Results? By Lauren Bedosky; September 15, 2023 In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our...
Fitness These Are The Actual Benefits of Jumping Jacks By Lauren Bedosky; February 14, 2023 When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with...
Fitness 5 Simple Holiday Fitness Tips to Keep You on Track By Lauren Bedosky; November 29, 2022 If the “most wonderful time of the year” has you stressed out about all those missed workouts and extra helpings of casserole, you’re not alone....
