Lauren Bedosky, Author at BODi

Fitness

HIIT Running Workout for Beginners

By Lauren Bedosky; August 15, 2022

If you’re ready to take your running workouts to the next level, you’ve probably heard that running intervals can help you improve your aerobic capacity, endurance, stamina...

Fitness

How to Do Scissor Kicks

By Lauren Bedosky; March 27, 2023

Many of us want to get maximum benefits from each and every exercise in our workout routine. We don’t have time to waste! So when...

Fitness

Get a Full Workout With an AMRAP Routine

By Lauren Bedosky; May 25, 2023

Need a quick-yet-effective sweat session? Then you need to familiarize yourself with AMRAP. This training style allows you to squeeze loads of reps into a...

Fitness

9 of the Best Hip Extension Exercises

By Lauren Bedosky; May 22, 2023

If you want to move more powerfully and prevent injury, it’s time to incorporate hip extensions into your exercise routine. So, what’s a hip extension?...

Fitness

Planks 101: Plank Exercises for Beginners

By Lauren Bedosky; May 1, 2023

Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some...

Fitness

How to Do the Donkey Calf Raise

By Lauren Bedosky; March 15, 2023

If you’re bored to death with standing calf raises, it may be time to swap them out with something a little more interesting: The donkey calf...

Author

Lauren Bedosky

Articles by Lauren Bedosky

Fitness

HIIT Running Workout for Beginners

Fitness

How to Do Scissor Kicks

Fitness

Get a Full Workout With an AMRAP Routine

Fitness

9 of the Best Hip Extension Exercises

Fitness

Planks 101: Plank Exercises for Beginners

Fitness

How to Do the Donkey Calf Raise