Lauren Bedosky, Author at The Beachbody Blog

Fitness

7 Tips for Running in Cold Weather

By Lauren Bedosky; November 17, 2021

When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with taking your workouts indoors (30 Day Breakaway offers fun treadmill routines to...

Fitness

Can Low-Impact Cardio Help With Weight Loss?

By Lauren Bedosky; October 30, 2020

When it comes to cardio, high-intensity exercises — like plyometrics, boxing, and HIIT — tend to get the most buzz. And yes, they can offer a...

Fitness

Why 30 Day Breakaway Is Great for Beginners

By Lauren Bedosky; March 3, 2021

If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. A running program for beginners can help you...

Nutrition

12 Craveable Healthy Snacks for Zoom Breaks

By Lauren Bedosky; October 14, 2020

If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options....

Fitness

5 Ways to Recover After a Run

By Lauren Bedosky; October 2, 2020

Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now...

Fitness

How to Prevent 6 Common Running Injuries

By Lauren Bedosky; October 22, 2020

Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...

Author

Lauren Bedosky

Articles by Lauren Bedosky

Fitness

7 Tips for Running in Cold Weather

Fitness

Can Low-Impact Cardio Help With Weight Loss?

Fitness

Why 30 Day Breakaway Is Great for Beginners

Nutrition

12 Craveable Healthy Snacks for Zoom Breaks

Fitness

5 Ways to Recover After a Run

Fitness

How to Prevent 6 Common Running Injuries