Fitness How to Do the Superman Exercise By Lauren Bedosky; March 27, 2023 Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the...
Fitness 7 Best Yoga Poses to Do After Your Run By Lauren Bedosky; March 21, 2023 Running is a great cardio workout that can help you lose weight, keep your ticker strong, and boost fitness. But if your usual M.O. involves going...
Fitness You Asked: Can Yoga Make You Taller? By Lauren Bedosky; August 30, 2022 If you walk off your yoga mat feeling like you’ve added to your vertical real estate, you’re not alone. All that stretching and twisting can...
Fitness How to Do the Push-Up to Side Plank By Lauren Bedosky; March 20, 2023 The push-up to side plank is a true full-body exercise. This move takes the push-up, which is already a crazy-effective full-body strength move on its own,...
Fitness Add Variety to Your Routine, Try Medicine Ball Push-Ups By Lauren Bedosky; March 22, 2023 If you only use medicine balls for throws, slams, and weighted crunches, it may be time to expand your thinking. Why not add them to...
Fitness How to Do High Knees for Strength and Stamina By Lauren Bedosky; March 22, 2023 The high knees exercise has long been a staple in warm-up routines — and for good reason. Doing high knees in place will get your heart pumping...
