Articles by Andrew Heffernan CSCS, GCFP
It’s ground into you from the first day you set foot in the gym: Keep your workouts balanced. Train your lower body as much as...
Why Are There So Many Conflicting Opinions in Fitness?
Follow health and fitness news long enough and you’ll notice an unsettling trend: even the best advice can be contradictory. In any given week, one...
How to Find Your Fitness Level in 4 Simple Tests
Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy,...
13 of the Best Leg Exercises That Aren’t Leg Press
If you’ve ever set foot in a gym before, you’ve seen—and probably heard—the leg press machine. It’s the steel beast that takes up about a...
How to Get Better at Push-Ups
Many people struggle to do push-ups, but with some hard work and these exercises, you can get better at push-ups and improve your strength.