Andrew Heffernan CSCS, GCFP

Fitness

7 Bodybuilding Tips to Speed Up Your Results

By Andrew Heffernan CSCS, GCFP; February 8, 2018

For every person who lifts weights these days, it seems there are two who have a podcast about it. There are more bodybuilding tips promising...

Fitness

9 of the Best Quad Exercises for Strength and Definition

By Andrew Heffernan CSCS, GCFP; February 1, 2018

If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough...

Fitness

10 of the Best Hip Stretches Ever

By Andrew Heffernan CSCS, GCFP; September 20, 2018

Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you...

Fitness

RPE: What Is It, and How Can It Improve Your Workout?

By Andrew Heffernan CSCS, GCFP; October 18, 2018

Fitness types are obsessed with numbers. If it’s not our bench press max or 5K time, it’s our body fat percentage or arm girth. We want hard...

Fitness

13 of the Best Leg Exercises

By Andrew Heffernan CSCS, GCFP; May 29, 2018

Want great legs? You’re going to have to earn ’em. Training your legs is tough, sweat-pouring work. That’s because the muscles of your thighs and...

Fitness

10 of the Best Exercises for Six-Pack Abs

By Andrew Heffernan CSCS, GCFP; November 7, 2018

Here’s the good news: If you can stand upright, you have abs. Sure, they might not be the defined, muscular, fat-free six-pack abs of your...

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Articles by Andrew Heffernan CSCS, GCFP

Fitness

7 Bodybuilding Tips to Speed Up Your Results

Fitness

9 of the Best Quad Exercises for Strength and Definition

Fitness

10 of the Best Hip Stretches Ever

Fitness

RPE: What Is It, and How Can It Improve Your Workout?

Fitness

13 of the Best Leg Exercises

Fitness

10 of the Best Exercises for Six-Pack Abs