Andrew Heffernan CSCS, GCFP

Fitness

11 Exercises for Your Best Back Workout

By Andrew Heffernan CSCS, GCFP; May 1, 2018

Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp...

Fitness

12 of the Best Shoulder Exercises to Build Mass

By Andrew Heffernan CSCS, GCFP; September 27, 2017

If you want to look athletic, strong, and fit, there’s no substitute for great shoulders–for both men and women alike. That’s because the deltoids (those...

Fitness

11 of the Best Chest Exercises for Mass

By Andrew Heffernan CSCS, GCFP; February 2, 2018

Let’s admit something: everyone wants to look like a fitness model. It may not be your number one priority; you may not be able to...

Fitness

10 of the Best Exercises to Add to Your Arm Workouts

By Andrew Heffernan CSCS, GCFP; January 31, 2018

They go by many names: pipes, pythons, rocks, guns. Whatever you call them, athletic-looking arms — firehose thick or ropey and lean — are a...

Fitness

7 of the Best Oblique Exercises for a Strong Core

By Andrew Heffernan CSCS, GCFP; March 16, 2020

Oblique muscles are to abs as Jesse Pinkman is to Walter White. As lettuce is to the BLT. As Chewbacca is to just about anything...

Fitness

7 Exercises People Usually Do Wrong — And How to Do Them Right

By Andrew Heffernan CSCS, GCFP; February 7, 2019

Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...

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Articles by Andrew Heffernan CSCS, GCFP

Fitness

11 Exercises for Your Best Back Workout

Fitness

12 of the Best Shoulder Exercises to Build Mass

Fitness

11 of the Best Chest Exercises for Mass

Fitness

10 of the Best Exercises to Add to Your Arm Workouts

Fitness

7 of the Best Oblique Exercises for a Strong Core

Fitness

7 Exercises People Usually Do Wrong — And How to Do Them Right