Andrew Heffernan CSCS, GCFP

Fitness

How to Do a Decline Push-Up (Video)

By Andrew Heffernan CSCS, GCFP; April 25, 2018

Among upper-body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that...

Fitness

6 Side Plank Variations That Will Clobber Your Core

By Andrew Heffernan CSCS, GCFP; March 30, 2018

If your current bodyweight-exercise menu stops after pushups, pull-ups, squats, and lunges, it’s time to shake things up a little. Enter: the oft-forgotten side plank exercise — in which you hold...

Fitness

5-Day Workout Routine: What You Need to Know

By Andrew Heffernan CSCS, GCFP; April 11, 2018

You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every...

Fitness

How to Do an Incline Push-Up (Video)

By Andrew Heffernan CSCS, GCFP; March 23, 2018

The push-up may be as close to a perfect exercise as it gets. You don’t need equipment, you can do them anywhere, and when done...

Fitness

How to Do an Incline Dumbbell Press (Video)

By Andrew Heffernan CSCS, GCFP; March 22, 2018

The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell...

Fitness

7 Back Stretches to Help Ease Pain and Increase Mobility

By Andrew Heffernan CSCS, GCFP; March 8, 2018

You don’t realize it, but every day, your back takes a beating. Whether you spend your day on your feet or on your seat, the...

Author

Articles by Andrew Heffernan CSCS, GCFP

Fitness

How to Do a Decline Push-Up (Video)

Fitness

6 Side Plank Variations That Will Clobber Your Core

Fitness

5-Day Workout Routine: What You Need to Know

Fitness

How to Do an Incline Push-Up (Video)

Fitness

How to Do an Incline Dumbbell Press (Video)

Fitness

7 Back Stretches to Help Ease Pain and Increase Mobility