Slow Cooker Steel-Cut Apple Cinnamon Oatmeal

Slow Cooker Steel-Cut Apple Cinnamon Oatmeal

Put the ingredients for this oatmeal recipe in a slow cooker when you go to sleep, and it’ll be ready when you wake up in the morning!

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Slow Cooker Steel-Cut Apple Cinnamon Oatmeal

Slow Cooker Steel-Cut Apple Cinnamon Oatmeal. Set and forget it and wake up to a delicious healthy breakfast.
Prep Time 10 minutes
Cook Time 7 hours 10 minutes
Total Time 7 hours 20 minutes
Servings 10

Ingredients

  • Nonstick cooking spray
  • cups water
  • cups unsweetened almond milk
  • 3 cups steel-cut oats
  • 2 medium apples , chopped
  • ¼ tsp . sea salt (or Himalayan salt)
  • 1 tsp . ground cinnamon
  • 2 Tbsp . pure maple syrup
  • 2 Tbsp . ground flax seed

Instructions

  1. Lightly coat inside of slow cooker with spray.
  2. Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well. Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.

Recipe Notes

Tips: Times can vary. In order to make sure oatmeal doesn’t burn, test it out the first time during the day to see how long it takes the oatmeal to cook in your slow cooker. Leftover oatmeal can be stored in the refrigerator for up to 4 days, or frozen in individual portions.
Tips:

Times can vary. In order to make sure oatmeal doesn’t burn, test it out the first time during the day to see how long it takes the oatmeal to cook in your slow cooker. Leftover oatmeal can be stored in the refrigerator for up to 4 days, or frozen in individual portions.

Nutritional Information (per serving):
Calories: 251
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 87 mg
Carbohydrates: 44 g
Fiber: 8 g
Sugars: 6 g
Protein: 9 g

P90X/P90X2 Portions
1 Grain/Carb
½ fruit

P90X3 Portions
½ Protein
½ Carbs

Body Beast Portions
1 Protein
1½ Starch
½ Fruit
1 Balanced Liquid

Portion Fix Containers
½ Purple
2½ Yellow

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