Oatmeal With Apples, Pecans, and Cinnamon

Oatmeal With Apples, Pecans, and Cinnamon

A bowl of nourishing oatmeal is a great way to start your day.

The next time you want to switch up your plain oatmeal routine, try this recipe for Oatmeal with Apples, Pecans, and Cinnamon.

Cooked apples provide a hint of sweetness, pecans for crunch, and cinnamon offers a cozy touch just in time for fall.

If you find yourself rushed in the mornings, batch cook this oatmeal recipe the night before, then divide into portable, single-serve containers.

Then grab a container to take into work. Desk breakfast never tasted so good!

The warm flavors of this Oatmeal Recipe are an excellent way to change up your morning routine with freshly chopped apples, cinnamon, and crunchy pecans.

The warm flavors of this Oatmeal Recipe are an excellent way to change up your morning routine with freshly chopped apples, cinnamon, and crunchy pecans.
5 from 2 votes
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Oatmeal with Apples, Pecans, and Cinnamon

The warm flavors of this Oatmeal Recipe are an excellent way to change up your morning routine with freshly chopped apples, cinnamon, and crunchy pecans.

Course Breakfast
Cuisine American
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 4 Servings (about ½ cup each)
Calories 168 kcal
Author Beachbody

Ingredients

  • 2 cups water
  • ¼ tsp. sea salt or Himalayan salt
  • 2 small apples chopped
  • 1 cup dry old-fashioned rolled oats
  • ½ tsp. ground cinnamon
  • 1 tsp. pure maple syrup (optional)
  • ¼ cup chopped raw pecans

Instructions

  1. Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently. 

  2. Add apple, oats, and cinnamon; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.

  3. Let oatmeal stand for 1 minute before serving.

  4. Divide evenly between four serving bowls; top each evenly with maple syrup (if desired) and pecans.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Oatmeal with Apples, Pecans, and Cinnamon
Amount Per Serving (0.5 cup)
Calories 168 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 148mg 6%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 9g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

The warm flavors of this Oatmeal Recipe are an excellent way to change up your morning routine with freshly chopped apples, cinnamon, and crunchy pecans.

P90X/P90X2 Portions
½ Fat
½ Grain Carb
½ Fruit

P90X3 Portions
1½ Carb
1 Fat

Container Equivalents
½ Purple
1 Yellow
½ Blue

2B Mindset Plate It!
A great FFC as part of breakfast.

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Oatmeal with Apples, Pecans, and Cinnamon