Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s...
Grocery shopping. Everybody’s favorite pastime, right? (Nope.) Let’s face it, grocery shopping can be intimidating and challenging, and it can feel like a chore. And...
Ah, the week before a big race. You’ve been training vigorously for months...but you’re not done prepping yet! Strategic feeding in the days leading up...
When it comes to Instagram, I love drooling over images of powdered sugar-dusted pastries, decadent dark chocolate, and luscious-looking bowls of gourmet ice cream. Oh,...
†Results vary depending on starting point and effort. Marice is an Independent Team Beachbody Coach. Marice Webb, age 55 from Columbia, SC lost 30 pounds...