If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these wholesome pumpkin protein pancakes instead.
With 12 grams of fiber and 22 grams of protein, these fall-flavored pancakes are a great way to start your day. Now that sounds like a much better way to satisfy your pumpkin hankering!
Check out these other pumpkin-flavored recipes:
Pumpkin Protein Pancakes
- 1 cup pumpkin puree
- ¼ cup unsweetened almond milk
- 3 large egg whites, (⅓ cup)
- 1 tsp pure vanilla extract
- 1 cup quick-cooking oats
- 1 scoop whey protein powder, vanilla flavor
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tsp baking powder
- nonstick cooking spray
- 2 Tbsp reduced-fat (2%) plain Greek yogurt
Combine pumpkin, almond milk, egg whites, and extract in a medium bowl; whisk to blend. Set aside.
Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
Add oat mixture to pumpkin mixture; mix until just blended.
Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
Divide pancakes between two serving plates; top evenly with yogurt.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
2B Mindset Plate It!
Makes a great breakfast option.
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Recipe by Amanda Meixner