Oatmeal With Ginger and Molasses

Oatmeal With Ginger and Molasses

Start your morning with a bowl of oatmeal topped with a unique blend of ginger, molasses, cinnamon, and raisins.

Beachbody Blog Ginger Molasses Oatmeal
5 from 3 votes
Print

Oatmeal With Ginger and Molasses

Wake up your bowl of oatmeal with this unique pairing of ginger and molasses.

Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 4 servings, about ½ cup each
Calories 101 kcal
Author Beachbody

Ingredients

  • 2 cups water
  • ¼ tsp. sea salt (or Himalayan salt)
  • 1 cup old-fashioned rolled oats
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • 2 tsp. pure molasses
  • 2 Tbsp. raisins

Instructions

  1. Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.

  3. Add cinnamon and ginger; mix well. Let oatmeal stand for 1 minute before serving.

  4. Divide evenly between two serving bowls; top each evenly with molasses and raisins.

Nutrition Facts
Oatmeal With Ginger and Molasses
Amount Per Serving (1 serving)
Calories 101 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 149mg 6%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 5g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Grain Carb

P90X3 Portions
1 Carb

Body Beast Portions
1 Starch

Portion Fix Containers
1 Yellow

2B Mindset Plate It!
A great FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.