No-Bake Pumpkin Pie Squares

No-Bake Pumpkin Pie Squares

You might think that pumpkin-flavored desserts are unhealthy and really only a “fall thing,” but you’d be wrong.

First, these Pumpkin Pie Squares are made with Vanilla Vegan (or Vanilla) Shakeology and sweetened with toasted coconut, medjool dates, and other yummy ingredients.

Second, you can eat these delicious treats any time of year. (Did we mention this is a no-bake dessert?!)

No Bake Pumpkin Pie Squares
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No-Bake Pumpkin Pie Squares

These Pumpkin Pie Squares are made with Vanilla Vegan (or Vanilla) Shakeology and sweetened with toasted coconut, medjool dates, and other yummy ingredients.

Course Dessert
Cuisine American
Keyword Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 8 servings, 1 square each
Calories 208 kcal
Author Beachbody

Ingredients

  • ½ cup chopped raw pecans, toasted
  • ¼ cup unsweetened shredded coconut, toasted
  • 4 medjool dates
  • 1 Tbsp. + 1 tsp. extra-virgin organic coconut oil, melted
  • Nonstick cooking spray
  • cups canned lite coconut milk
  • ½ cup water
  • 2 envelopes unflavored gelatin (preferably from grass-fed cows)
  • ½ cup pure pumpkin puree
  • 2 scoops Vanilla Vegan Shakeology (or Vanilla Shakeology)
  • ¾ tsp. pumpkin pie spice

Instructions

  1. To make crust, place pecans, coconut, dates, and oil in food processor; process until well blended.

  2. Press pecan mixture into 8 x 8-inch baking pan that has been lightly coated with spray. Set aside.

  3. Place coconut milk and water in small saucepan. Sprinkle with gelatin. Allow to bloom for 5 to 10 minutes.

  4. Heat coconut milk mixture over medium heat for 3 to 4 minutes, or until gelatin has dissolved. Remove from heat. Allow mixture to cool to room temperature (approximately 73° F).

  5. Add pumpkin; whisk to blend.

  6. Add Shakeology and pumpkin pie spice; whisk to blend.

  7. Pour coconut milk mixture evenly over crust; cover. Refrigerate for 3 to 4 hours, or until pumpkin mixture has set.

  8. Cut into eight bars (approximately 2 x 2 inches). 

  9. Serve immediately (or store in an airtight container in the refrigerator for up to 5 days).

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
No-Bake Pumpkin Pie Squares
Amount Per Serving (1 bar)
Calories 208 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Sodium 87mg 4%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
1 Single-Serving Snack

P90X3 Portions
1 Carb
2 Fat
½ Protein

Portion Fix Containers
½ Purple
1 Blue
½ Orange
½ tsp.

2B Mindset Plate It!
Enjoy this as an occasional treat. Be sure to track it.

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