Morning Meltdown 100: The Brawler

Morning Meltdown 100: The Brawler

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.

There are 100 unique workouts in total and each one is designed to help you transform your body.

Every morning, Jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever.

Check out this move from Morning Meltdown 100 that works your legs and core using just your body weight.

Pro tip: Remember — there are TWO Morning Meltdown 100 modifiers, so go at your own pace!

How to Do the Brawler

1. Take your feet wide, with one hand down, palm facing the floor. With your opposite hand, make a fist and raise it nice and high.

2. With your back heel lifted, open your chest and bend your knees and drop your body weight down as you strike. Then lift your chest open, and bring your arm back up.

Watch Jericho demonstrate this downward punch featured in the Fight Club workout of Morning Meltdown 100: