Maple and “Brown Sugar” Overnight Oats

There something about the taste and smell of maple that’s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings.
And if you loved powdered packet oatmeal growing up (or you know, as an adult), you’ll love this overnight oats recipe.
The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your tastebuds.
Overnight oats might just be the perfect breakfast — easy to make and no-muss, no-fuss.
Just roll out of bed, grab a spoon and your jar of oats and you’ve already started your day on a high note.
Pro tip: Get hundreds of delicious Shakeology recipes like this one on the Beachbody Blog. Can’t get enough overnight oats recipes? Try our other recipes:
Apple Cinnamon Overnight Oats With Pecan Crumble

Maple and “Brown Sugar” Overnight Oats
Ingredients
- ½ cup dry rolled oats
- 1 scoop Café Latte Whey (or Café Latte Plant-Based Vegan) Shakeology
- ¼ tsp. ground nutmeg
- 1 cup unsweetened almond milk
- 1 Tbsp. chopped pecans
- 1 tsp. pure maple syrup
Instructions
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Add oats, Shakeology, and nutmeg to a 16 oz. jar (or sealable container); stir to combine.
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Add almond milk; mix well. Seal lid; refrigerate overnight.
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Top with pecans and maple syrup just before serving. Store refrigerated in an airtight container for up to 24 hours.
Recipe Notes
High in Protein, Vegetarian
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Container Equivalents
1 Red
2 Yellow
½ Blue
1 tsp.
2B Mindset Plate It!
This recipe makes a great breakfast.
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