Maple and “Brown Sugar” Overnight Oats

Maple and “Brown Sugar” Overnight Oats

There’s something about the taste and smell of maple that’s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings.

And if you loved powdered packet oatmeal growing up (or you know, as an adult), you’ll love this overnight oats recipe.

The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your tastebuds.

Overnight oats might just be the perfect breakfast — easy to make and no-muss, no-fuss.

Just roll out of bed, grab a spoon and your jar of oats and you’ve already started your day on a high note.


Café Latte Shakeology

Flavored with the rich, creamy taste of coffee, your morning pick-me-up is now a superfood dessert.

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Pro tip: Get hundreds of delicious Shakeology recipes like this one on the BODi Blog. Can’t get enough overnight oats recipes? Try our other recipes:

Strawberry Overnights Oats

Vanilla Peach Overnight Oats

Overnight Steel-Cut Oatmeal

Apple Cinnamon Crunch Overnight Oats

Maple-Overnight-Oats in jar

Maple-Overnight-Oats in a jar
4.41 from 35 votes

Maple and “Brown Sugar” Overnight Oats

This overnight oats recipe with Cafe Latte Shakeology is a cozy superfood treat that you can eat any time of day.

Course Breakfast, Dessert
Keyword Cafe Latte Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 12 hrs 5 mins
Servings 1 serving
Calories 417 kcal


  • ½ cup / 40 g dry rolled oats
  • 1 scoop Café Latte Shakeology
  • ¼ tsp. ground nutmeg
  • 1 cup / 240 ml unsweetened almond milk
  • 5 unsalted pecans, chopped
  • 1 tsp. pure maple syrup


  1. Add oats, Shakeology, and nutmeg to a 16-oz. (450-ml) jar (or sealable container); stir to combine.

  2. Add almond milk; mix well. Seal lid; refrigerate overnight.

  3. Before serving, top with pecans and maple syrup. Store refrigerated in an airtight container for up to 24 hours.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugar 12 g, Added Sugar 9 g

Nutrition Facts
Maple and “Brown Sugar” Overnight Oats
Amount Per Serving (1 serving)
Calories 417 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 378mg16%
Carbohydrates 52g17%
Fiber 11g46%
Sugar 12g13%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular)
1 Red
2 Yellow
½ Blue
1 tsp.

Container Equivalents (Vegan)
1 Red
2 Yellow A
½ Blue
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast.

Maple-Overnight-Oats in a jar