Overnight Steel-Cut Oatmeal

Overnight Steel-Cut Oatmeal

Do you love steel-cut oatmeal, but not how long it takes to cook?

Make this overnight steel-cut oatmeal for a quick breakfast in the morning.

Overnight Steel-Cut Oats
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Overnight Steel-Cut Oatmeal

Do you love steel-cut oatmeal, but not how long it takes to cook? Make this overnight steel-cut oatmeal for a quick breakfast in the morning.

Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 5 mins
Cook Time 6 mins
Total Time 8 hrs 11 mins
Calories 175 kcal
Author Beachbody

Ingredients

  • 4 cups water
  • ¼ tsp. sea salt (or Himalayan salt)
  • 1 cup steel-cut oats
  • ¼ cup nonfat milk (or unsweetened almond milk, or soy milk)

Instructions

  1. Bring water and salt to a boil in medium saucepan over medium-high heat.

  2. Add oats; cook, stirring constantly, for 1 minute. Remove from heat and cover. Let stand overnight.

  3. The next morning, heat over medium heat. Add milk; cook, stirring frequently, for 3 to 5 minutes, or until hot.

Nutrition Facts
Overnight Steel-Cut Oatmeal
Amount Per Serving (1 serving)
Calories 175 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 156mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

 

P90X/P90X2 Portions
½ Carb/Grain
½ Dairy

P90X3 Portions
1½ Carb
½ Protein

Body Beast Portions
1½ Starch
1 Protein

Portion Fix Containers
2 Yellow

2B Mindset Plate It!
A great FFC as part of breakfast.

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