Strawberry Shakeology Overnight Oats

Strawberry Shakeology Overnight Oats

Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast.

(No takers? Didn’t think so.)

That’s why this Strawberry Shakeology Overnight Oats recipe is about to be your new BFF.

Not everyone can be a meal-prep master, so starting with preparing a single meal ahead of time is a good way to ease into prepping for a whole week.

All you need for this recipe are five ingredients: uncooked rolled oats, sea salt, Strawberry Whey Shakeology, chia seeds, and almond milk.

Everything (except a ⅓ cup of almond milk) goes in your jar or bowl, then you seal it, put it in the fridge, and let the magic happen.

Strawberry Shakeology Overnight Oats in a small glass

If you’re feeling crafty, you can make this easy breakfast in a one-pint Mason jar.

Not only will your breakfast be Pinterest-worthy, but you can also just grab it and go in the morning. Otherwise, a small bowl will work just fine.

(Pro tip: Make sure you don’t use quick-cooking oats or things might get a little too mushy.)

After you roll out of bed, all you have to do is pour in the rest of the almond milk, and voila! Breakfast = done.

If you like your morning oats warm, just pop it in the microwave before you dig in.

This recipe has lots of protein and fiber to help you feel full longer, so you can say goodbye to those mid-morning munchies.

Want more healthy and delicious Shakeology ideas? Here are recipes for smoothie bowls, shakes, energy bars, and more for you to try.

Strawberry Shakeology Overnight Oats in a small glass
3.88 from 32 votes

Strawberry Shakeology Overnight Oats

These Strawberry Overnight Oats are made with oats, sea salt, chia seeds, almond milk, and creamy Strawberry Shakeology.

Course Breakfast, Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 386 kcal
Author Beachbody


  • ½ cup dry rolled oats
  • 1 pinch sea salt (or Himalayan salt)
  • 1 scoop Strawberry Whey (or Tropical Strawberry Plant-Based) Shakeology
  • 1 Tbsp. chia seeds
  • 1 cup unsweetened almond milk, divided use


  1. Combine oats, salt, Shakeology, and chia seeds in a medium bowl; mix well.

  2. Add ⅔ cup almond milk; mix well. Soak, covered, in the refrigerator overnight.
  3. In the morning, add remaining ⅓ cup of almond milk, if desired.

  4. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.

Recipe Notes

High Fiber, High Protein, Lacto-Ovo Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Strawberry Shakeology Overnight Oats
Amount Per Serving (1 serving)
Calories 386 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 639mg28%
Carbohydrates 48g16%
Fiber 13g54%
Sugar 7g8%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
2 Yellow
½ Orange
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast.

These Strawberry Overnight Oats are made with old-fashioned rolled oats, sea salt, nutritious chia seeds, almond milk and creamy Strawberry Shakeology.