Name: Chicken Ciabatta Sandwiches
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 lb. raw ground chicken breast; 1 medium carrot, grated; 2 green onions, finely chopped; 1 clove garlic, finely chopped; 1 tsp. fresh lemon juice; 1 dash ground white pepper; ½ tsp. ground cumin; 2 tsp. olive oil; 4 whole-grain ciabatta rolls, cut in half; 4 tsp. Dijon mustard; 8 slices medium tomato; 4 thin slices medium red onion; 4 thin slices Swiss cheese (about 2 oz.)

Make your own delicious chicken patties seasoned with garlic and spices and build them into a memorable sandwich with Swiss cheese and whole-grain ciabatta rolls.

5 from 1 vote

Chicken Ciabatta Sandwiches

Forget store-bought sandwiches and make this flavorful Chicken Ciabatta sandwich at home.

Course lunch

Cuisine American

Keyword sandwich

Prep Time 15 mins

Cook Time 12 mins

Total Time 27 mins

Servings 4 servings, 1 sandwich each

Calories 395 kcal

Author BODi

Ingredients

1 lb. raw ground chicken breast
1 medium carrot, grated
2 green onions, finely chopped
1 clove garlic, finely chopped
1 tsp. fresh lemon juice
1 dash ground white pepper
½ tsp. ground cumin
2 tsp. olive oil
4 whole-grain ciabatta rolls, cut in half
4 tsp. Dijon mustard
8 slices medium tomato
4 thin slices medium red onion
4 thin slices Swiss cheese (about 2 oz.)

Instructions

Combine ground chicken, carrot, green onions, garlic, lemon juice, pepper, and cumin in a large bowl; mix well.
Form chicken mixture into 4 patties. Set aside.
Heat oil in large skillet over medium-high heat.
Add patties; cook for 4 to 6 minutes on each side, or until chicken is cooked through. Remove from heat.
Top bottom of each ciabatta with 1 tsp. mustard, chicken patty, 2 tomato slices, 1 onion slice, 1 slice of cheese, and top of each ciabatta.

Nutrition Facts

Chicken Ciabatta Sandwiches

Amount Per Serving (1 serving)

Calories 395 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Cholesterol 73mg24%

Sodium 508mg22%

Carbohydrates 42g14%

Fiber 2g8%

Sugar 3g3%

Protein 38g76%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 Red
2 Yellow
½ Blue

2B Mindset Plate It!
Serve open-faced on one half of roll for a great protein and FFC as part of lunch.

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