Make your own delicious chicken patties seasoned with garlic and spices and build them into a memorable sandwich with Swiss cheese and whole-grain ciabatta rolls.
Chicken Ciabatta Sandwiches
Forget store-bought sandwiches and make this flavorful Chicken Ciabatta sandwich at home.
- 1 lb. raw ground chicken breast
- 1 medium carrot, grated
- 2 green onions, finely chopped
- 1 clove garlic, finely chopped
- 1 tsp. fresh lemon juice
- 1 dash ground white pepper
- ½ tsp. ground cumin
- 2 tsp. olive oil
- 4 whole-grain ciabatta rolls, cut in half
- 4 tsp. Dijon mustard
- 8 slices medium tomato
- 4 thin slices medium red onion
- 4 thin slices Swiss cheese (about 2 oz.)
Combine ground chicken, carrot, green onions, garlic, lemon juice, pepper, and cumin in a large bowl; mix well.
Form chicken mixture into 4 patties. Set aside.
Heat oil in large skillet over medium-high heat.
Add patties; cook for 4 to 6 minutes on each side, or until chicken is cooked through. Remove from heat.
Top bottom of each ciabatta with 1 tsp. mustard, chicken patty, 2 tomato slices, 1 onion slice, 1 slice of cheese, and top of each ciabatta.
Body Beast Portions
2B Mindset Plate It!
Serve open-faced on one half of roll for a great protein and FFC as part of lunch.
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