Chicken Ciabatta Sandwiches

Chicken Ciabatta Sandwiches

Make your own delicious chicken patties seasoned with garlic and spices and build them into a memorable sandwich with Swiss cheese and whole-grain ciabatta rolls.

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Chicken Ciabatta Sandwiches

Forget store-bought sandwiches and make this flavorful Chicken Ciabatta sandwich at home.

Course lunch
Cuisine American
Keyword sandwich
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Servings 4 servings, 1 sandwich each
Calories 395 kcal
Author Beachbody

Ingredients

  • 1 lb. raw ground chicken breast
  • 1 medium carrot, grated
  • 2 green onions, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tsp. fresh lemon juice
  • 1 dash ground white pepper
  • ½ tsp. ground cumin
  • 2 tsp. olive oil
  • 4 whole-grain ciabatta rolls, cut in half
  • 4 tsp. Dijon mustard
  • 8 slices medium tomato
  • 4 thin slices medium red onion
  • 4 thin slices Swiss cheese (about 2 oz.)

Instructions

  1. Combine ground chicken, carrot, green onions, garlic, lemon juice, pepper, and cumin in a large bowl; mix well.

  2. Form chicken mixture into 4 patties. Set aside.

  3. Heat oil in large skillet over medium-high heat.

  4. Add patties; cook for 4 to 6 minutes on each side, or until chicken is cooked through. Remove from heat.

  5. Top bottom of each ciabatta with 1 tsp. mustard, chicken patty, 2 tomato slices, 1 onion slice, 1 slice of cheese, and top of each ciabatta.

Nutrition Facts
Chicken Ciabatta Sandwiches
Amount Per Serving (1 serving)
Calories 395 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 73mg 24%
Sodium 508mg 21%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 3g
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
1½ Protein
1 Grain Carb
½ Vegetable

P90X3 Portions
2½ Carb
2 Protein
1 Fat

Body Beast Portions
2 Starch
1 Vegetable
4 Protein
1 Fat

Container Equivalents
1 Green
1 Red
2 Yellow
½ Blue

2B Mindset Plate It!
Serve open-faced on one half of roll for a great protein and FFC as part of lunch.

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