Herb Chicken

Herb Chicken

Whoever thought that a simple baked chicken breast was boring was dead wrong.

This baked chicken breast with parsley, rosemary, and lemon zest positively bursts with fresh, bright flavors.

Any fresh herbs can be used in this recipe — try substituting the rosemary with basil, tarragon, or oregano. The leftovers (if you have any!)  taste great on a salad.

Herb Chicken Preparation

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Herb Chicken

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 14 servings
Calories 162 kcal
Author Beachbody

Ingredients

  • ¼ cup Italian parsley, finely chopped
  • 3 fresh rosemary sprigs, leaves removed and finely chopped, stem discarded
  • 2-3 tsp. lemon peel (about 1 lemon), finely chopped
  • sea salt and ground black pepper (to taste; optional)

Instructions

  1. Preheat grill or broiler on high.

  2. Combine parsley, rosemary, and lemon peel in a small bowl; mix well.

  3. Add salt and pepper if desired. Set aside.


  4. Brush chicken with oil; rub herb mix onto both sides of the chicken. Let sit for 5 minutes.

  5. Grill or broil chicken for 5 minutes on each side, or until chicken is no longer pink in the middle.

Nutrition Facts
Herb Chicken
Amount Per Serving (1 serving)
Calories 162 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 205mg 9%
Total Carbohydrates 1g 0%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Herb Chicken

P90X/P90X2 Portions
1½ Protein

P90X3 Portions
1½ Protein

Body Beast Portions
3½ Protein

Container Equivalents
1 Red

2B Mindset Plate It!
Makes a great protein as part of lunch or dinner.

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