Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
Those three-minute rounds in CORE DE FORCE already feel long enough, but when you’re distracted by your digestive system, every second can feel like an eternity. You...
Are you pregnant and want to stay fit? Beachbody's pre- and post- natal yoga series, exclusively on Beachbody On Demand, can help during this special...
You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza,...
Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is essential...
