Stepfanie Romine, Author at The Beachbody Blog

Fitness

6 Barre Form Mistakes You’re Probably Making

By Stepfanie Romine; July 14, 2022

By now you’ve likely heard all about the benefits of barre workouts, with their slow, controlled movements designed to make your muscles shake and burn. Inspired by ballet and...

Fitness

How to Do a Figure 4 Stretch

By Stepfanie Romine; June 7, 2022

Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, glutes, and piriformis—a...

Nutrition

Erythritol vs Monk Fruit: Which Sugar Substitute Is Better?

By Stepfanie Romine; June 7, 2022

These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk...

Fitness

The Benefits of Active Recovery

By Stepfanie Romine; May 10, 2022

When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your...

Fitness

What Muscle Groups to Work Out Together

By Stepfanie Romine; May 4, 2022

Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...

Nutrition

What to Know About an Elimination Diet

By Stepfanie Romine; May 4, 2022

You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Fitness

6 Barre Form Mistakes You’re Probably Making

Fitness

How to Do a Figure 4 Stretch

Nutrition

Erythritol vs Monk Fruit: Which Sugar Substitute Is Better?

Fitness

The Benefits of Active Recovery

Fitness

What Muscle Groups to Work Out Together

Nutrition

What to Know About an Elimination Diet