Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules...
When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...
