Stepfanie Romine

Nutrition

What in the World Is Jackfruit?

By Stepfanie Romine; October 15, 2018

You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a...

Nutrition

Essential Nutrients: How Much Do You Really Need?

By Stepfanie Romine; October 15, 2018

What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes...

Nutrition

16 Ways to Swap Out Crackers and Chips

By Stepfanie Romine; January 24, 2019

Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of...

Nutrition

No-Wheat Diet: Everything You Need to Know

By Stepfanie Romine; November 1, 2017

Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out...

Nutrition

The Ultimate Guide to Greens Supplements

By Stepfanie Romine; July 24, 2019

We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I...

Nutrition

The Benefits of Eating Fish

By Stepfanie Romine; October 22, 2018

Fish is one of those foods that people seem to either love or loathe. Though it seems more Americans are loving it these days — we...

Author

Articles by Stepfanie Romine

Nutrition

What in the World Is Jackfruit?

Nutrition

Essential Nutrients: How Much Do You Really Need?

Nutrition

16 Ways to Swap Out Crackers and Chips

Nutrition

No-Wheat Diet: Everything You Need to Know

Nutrition

The Ultimate Guide to Greens Supplements

Nutrition

The Benefits of Eating Fish