Stepfanie Romine, Author at The Beachbody Blog

Nutrition

How Much Sugar Is in a Banana and Is It Bad for You?

By Stepfanie Romine; August 8, 2022

Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin...

Fitness

Barre vs. Pilates vs. Yoga: How Do They Compare?

By Stepfanie Romine; August 1, 2022

Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common. (You’re barefoot! You’re stretching! You can wear those...

Fitness

How to Do Standing Calf Raises

By Stepfanie Romine; July 25, 2022

Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your...

Fitness

8 of the Best Moves to Train Your Chest and Abs

By Stepfanie Romine; July 21, 2022

Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be...

Fitness

Should I Do Xtend Barre if I Have Bad Knees?

By Stepfanie Romine; July 14, 2022

While some types of exercise are off-limits when you have “bad knees,” Xtend Barre is a low-impact program that builds on a foundation of dance...

Fitness

This Is What the “Barre Tuck” Is, and How to Do It Correctly

By Stepfanie Romine; July 14, 2022

If you’ve taken a barre class, you’ve likely heard about the “barre tuck.” And if you’ve taken multiple barre classes, you might have been asked...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Nutrition

How Much Sugar Is in a Banana and Is It Bad for You?

Fitness

Barre vs. Pilates vs. Yoga: How Do They Compare?

Fitness

How to Do Standing Calf Raises

Fitness

8 of the Best Moves to Train Your Chest and Abs

Fitness

Should I Do Xtend Barre if I Have Bad Knees?

Fitness

This Is What the “Barre Tuck” Is, and How to Do It Correctly