Articles by Sarah Stevenson
Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to...
9 More Yoga Poses to Help Relieve Hip and Lower Back Pain
These nine gentle stretches can help relieve lower back pain by stretching out your tight muscles. Get the moves.
10 Seated Yoga Poses For Your Next Road Trip
Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The...
10 Yoga Moves for Anxiety and Depression
Chronic anxiety can be debilitating, but yoga can help you find relief. Try these 10 moves to ease your mind, strengthen your body, and help...
9 Yoga Poses to Help Relieve Neck and Shoulder Pain
When you’re under stress, it’s common to experience neck and shoulder pain to the point where you convince yourself to skip your workout because of...