Sheryl Kraft

Sheryl is health and beauty journalist who is passionate about what she writes: consumer-friendly pieces that take the guesswork out of healthy living.

Articles by Sheryl Kraft

Fitness

3 Ways to Make Running Easier (Even for Beginners)

By Sheryl Kraft; August 24, 2017

Research shows that running as little as five minutes a day may cut your risk of heart disease, among other benefits. So, can you make...

Nutrition

10 Possible Causes of Bloating and What You Can Do

By Sheryl Kraft; October 12, 2017

It happens to all of us: that uncomfortable bloating feeling. What gives? Find out what's causing your belly bloat and what to do about it.

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Articles by Sheryl Kraft

Fitness

3 Ways to Make Running Easier (Even for Beginners)

Nutrition

10 Possible Causes of Bloating and What You Can Do