The dumbbell pullover is a bit of a weight-room unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle...
While they might sound like essentially the same move, the chin-up and the pull-up are actually quite different. They do have some similarities, but when...
A regular dumbbell row is all about back and bis. It strengthens the upper body’s largest muscle, the latissimus dorsi, while also hitting a range of...
