K. Aleisha Fetters, C.S.C.S.

Fitness

9 Exercises for Your Best Upper-Body Workout

By K. Aleisha Fetters, C.S.C.S.; February 3, 2020

If crafting the perfect upper body were simple, we’d all be walking around with rockstar guns, and performing everyday feats of strength (like getting that...

Fitness

10 of the Best Stability Ball Exercises

By K. Aleisha Fetters, C.S.C.S.; February 2, 2018

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a...

Before and After

This College Student Lost 71 Pounds With P90X

By K. Aleisha Fetters, C.S.C.S.; June 25, 2018

During college, a time when it’s easier than ever to gain weight, Stephen V. committed to P90X and shed the pounds he’d held onto since...

Before and After

How Getting Fit Reunited Keith S. With His Daughter

By K. Aleisha Fetters, C.S.C.S.; November 29, 2017

Seeing his daughter in a Beachbody infomercial was the kick Keith needed to get into shape. He hadn’t seen his daughter Kailin in more than 12 years...

Fitness

8 Resistance Band Moves for Muscle and Strength

By K. Aleisha Fetters, C.S.C.S.; May 6, 2020

Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking...

Before and After

This New Mom Lost 58 Pounds in 10 Months!

By K. Aleisha Fetters, C.S.C.S.; September 21, 2017

A pregnancy-related health scare pushed Nicole V. to make a sustainable change. Most new moms want to lose baby weight. Nicole was desperate to lose...

Author

Articles by K. Aleisha Fetters, C.S.C.S.

Fitness

9 Exercises for Your Best Upper-Body Workout

Fitness

10 of the Best Stability Ball Exercises

Before and After

This College Student Lost 71 Pounds With P90X

Before and After

How Getting Fit Reunited Keith S. With His Daughter

Fitness

8 Resistance Band Moves for Muscle and Strength

Before and After

This New Mom Lost 58 Pounds in 10 Months!