K. Aleisha Fetters, C.S.C.S.

Before and After

This 58-Year-Old Proves It’s Never Too Late to Get in Shape

By K. Aleisha Fetters, C.S.C.S.; September 12, 2017

At 58, Cathy M. thought it was too late to get back in shape. But PiYo helped her regain an athletic body, with even more confidence...

Fitness

10 of the Best Ab Exercises That Aren’t Crunches

By K. Aleisha Fetters, C.S.C.S.; October 19, 2020

Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why...

Fitness

A Beginner’s Guide to Weightlifting

By K. Aleisha Fetters, C.S.C.S.; July 24, 2018

If you're new to weight lifting, it's tough to know where to start. Check out these tips to get started and get results with weight...

Weight Loss

What Is Water Weight and Should I Worry About It?

By K. Aleisha Fetters, C.S.C.S. and Beachbody; July 18, 2019

Let’s get one thing straight — generally speaking, when people talk about the kind of water weight they can manipulate, they’re usually talking about one...

Before and After

This Mom of 3 Lost 43 Pounds

By K. Aleisha Fetters, C.S.C.S.; October 5, 2017

Lisa M. was used to taking care of her three kids; learning to take care of herself changed everything. In 2013, this mom of three...

Fitness

11 of the Best Triceps Exercises You Can Add to Your Workout

By K. Aleisha Fetters, C.S.C.S.; January 31, 2018

When it comes to strengthening and building big triceps, no single exercise will do, because no single triceps exercise hits every part of these complex...

Author

Articles by K. Aleisha Fetters, C.S.C.S.

Before and After

This 58-Year-Old Proves It’s Never Too Late to Get in Shape

Fitness

10 of the Best Ab Exercises That Aren’t Crunches

Fitness

A Beginner’s Guide to Weightlifting

Weight Loss

What Is Water Weight and Should I Worry About It?

Before and After

This Mom of 3 Lost 43 Pounds

Fitness

11 of the Best Triceps Exercises You Can Add to Your Workout