2B Mindset Egg White, Kale, Mushroom Pizza

2B Mindset Egg White, Kale, Mushroom Pizza

What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust?

It’s possible with my recipe for a Cheesy Egg White, Kale & Mushroom “pizza”!

The next time you have a hankering to order in pizza, try this 2B Mindset recipe instead.

Egg whites act as the “crust” of this pie, topped with marinara, mozzarella, chopped kale, and sliced mushrooms.

This pizza is easy, delicious, and fun to make!

egg white pizza on a plate
3.72 from 60 votes

Cheesy Egg White, Kale & Mushroom Pizza

Course Side Dish
Cuisine Italian
Keyword pizza
Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Servings 1 serving
Calories 165 kcal
Author Ilana Muhlstein, MS, RDN


  • Nonstick cooking spray
  • 4 large egg whites (½ cup) 
  • ¼ cup all-natural marinara sauce
  • 2 Tbsp. shredded part-skim mozzarella cheese
  • ¼ cup cooked chopped kale (optional)
  • ¼ cup cooked sliced mushrooms (optional)


  1. Heat small skillet, lightly coated with spray, over medium-high heat.

  2.  Add egg whites; do not stir. As eggs set, lift edges, letting uncooked portion flow underneath; cook for 1 to 2 minutes, or until set.

  3. Spread marinara sauce evenly on top of egg whites. Then top with cheese, kale (if desired), and mushrooms (if desired); cook, covered, for 1 to 2 minutes, or until cheese melts.

  4.  Cut into four slices; serve immediately

Recipe Notes


  • Substitute 1 large egg, plus 2 large egg whites (¼ cup) for 4 large egg whites. Lightly beat before adding to skillet.
  • Top with dried oregano, garlic powder, or chili powder, if desired.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cheesy Egg White, Kale & Mushroom Pizza
Amount Per Serving (1 pizza)
Calories 165 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 789mg34%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 7g8%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.

2B Mindset Plate It!
A great protein side as part of breakfast, lunch, or dinner.