Articles by Hannah Rex
Between warmer weather and blooming flowers, there's no denying that spring has arrived. The new season heralds a huge crop of fresh produce, and we've...
No-Cook Meal Prep for the 5,000–7,000 Calorie Level
We get it, meal prep can be tough. You have to set aside a chunk of your valuable weekend to plan your meals, fight the grocery...
What is a Good Body Mass Index (BMI)?
When it comes to health, there’s a whole smorgasbord of numbers that professionals recommend you fall between, including BMI, a.k.a. body mass index. But it...
12 Healthy Easter Treats
Whether you’re making Easter treats for an event, or you’re looking for a fun activity for your kids, we found 12 healthy snacks and desserts...
What Happened When I Gave Up Sugar For Three Weeks (And How You Can, Too)
Here's what happened when a sugar junkie gave up sugar for three weeks, and tips on how you can do the same.