Articles by Hannah Rex
Removing foods with added sugar from children’s diets can reduce children's cholesterol levels and improve their metabolic health in just 10 days.
Low-Fat Diets Are Not the Most Effective for Weight Loss
If you want to lose weight, you might be tempted to try a low-fat diet. But that might not be the most effective way to...
How The American Diet Has Changed Since 1970
A lot has changed since the 1970s, including the foods that Americans eat on a daily basis. Check out this eye-catching interactive chart to see...
This is What TLC’s Chilli Eats in a Day
Rozonda “Chilli” Thomas from TLC spilled the beans on what she eats and what she does to stay in such incredible shape. Get the inside...
How Many Steps Are in a Mile?
How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would...