Articles by Denis Faye, M.S.
The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.
Can Beachbody Performance Supplements Be Used As Part of My Weight-Loss Regimen?
The short answer: “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements wasn’t...
What is the Alkaline Diet?
At the end of the day, an alkaline diet is just a fancy, holistic way of saying, “Eat your vegetables.” The holistic theory is that...
Adding Carbs to Beachbody Performance Recover
As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea,...
Should You Electrolyte Load Before Exercise?
Will preloading electrolytes before an intense physical effort give you an edge? The answer is a resounding and unqualified “maybe.” But to understand why, you...