Senior Director of Nutrition Content Denis Faye has been been answering your nutrition, fitness, and wellness questions since 2002. He also co-wrote Tony Horton’s book The Big Picture and co-created several Beachbody nutrition plans, including P90, P90X2, P90X3, Body Beast, PiYo, T-25, and 21 Day Fix. And as much as he loves his job, he’d much rather be on his bike right now.
Senior Director of Nutrition Content Denis Faye has been been answering your nutrition, fitness, and wellness questions since 2002. He also co-wrote Tony Horton’s book The Big Picture and co-created several Beachbody nutrition plans, including P90, P90X2, P90X3, Body Beast, PiYo, T-25, and 21 Day Fix. And as much as he loves his job, he’d much rather be on his bike right now.
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control....
Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing...
