Watermelon and Feta Salad With Mint

Watermelon and Feta Salad With Mint

This refreshing watermelon and feta salad is a great addition to any meal this summer — and it’s only 172 calories per serving!

4.67 from 3 votes
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Watermelon and Feta Salad With Mint

Course Side Dish
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4 servings
Calories 172 kcal
Author Beachbody

Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. fresh lemon juice
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground black pepper
  • 1 dash hot pepper sauce, like Tabasco (optional; to taste)
  • 3 1/2 cups cubed watermelon
  • 2/3 cup crumbled feta cheese (about 2 1/2oz.)
  • 3 Tbsp. sweet onion (like Maui or Vidalia), chopped
  • 1/3 cup fresh mint leaves, chopped

Instructions

  1. Combine oil, lemon juice, salt, pepper, and hot sauce (if desired) in a medium bowl; whisk to blend. Set aside.

  2. Combine watermelon, cheese, onion, and mint in a large serving bowl.

  3. Drizzle with dressing; toss gently to blend.

Nutrition Facts
Watermelon and Feta Salad With Mint
Amount Per Serving (1 cup)
Calories 172 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 425mg18%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 10g11%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
½ Fat
1 Fruit

P90X3 Portions
1 Carb
2 Fats

Body Beast Portions
2 Fats
1½ Fruit

Portion Fix Containers
1 Purple
½ Blue
1½ tsp.

2B Mindset Plate It!
Makes a great FFC side as part of breakfast or lunch.

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