Spiced Latte

Spiced Latte

If you’re a Philly resident, you know that nothing tastes better in the fall than a spiced wafer. (sorry, pumpkin spice).

This iconic local delicacy is a snappy cookie (not a “wafer”) that tastes of ginger, clove, cinnamon, and molasses.

We re-created the famous flavors for this Spiced Latte Shake so you can enjoy the same gorgeous flavors without falling off the healthy-eating wagon.

This Shakeology recipe was inspired by Joel Freeman‘s pilgrimage to Rocky Balboa’s hometown.

(On the way, the 10 Rounds creator and his crew stopped in Los AngelesLas Vegas, Dallas, Miami, and Brooklyn.)

Pro tip: Get hundreds of delicious Shakeology recipes like this one on the BODi Blog.

Joel Freeman on "Rocky" steps

10 Rounds Shakeology recipe
4.5 from 4 votes

Spiced Latte

We created this Spiced Latte Shakeology so you can enjoy the same flavors as the Philly original treat without falling off the healthy-eating wagon.

Course Dessert, Smoothie, Snack
Keyword Cafe Latte Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 213 kcal


  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Café Latte Shakeology
  • ½ tsp. molasses
  • ¼ tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • 1 dash ground cloves
  • 1 dash ground allspice


  1. Place almond milk, ice, Shakeology, molasses, ginger, cinnamon, cloves, and allspice in blender; cover. Blend until smooth.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugar 10 g, Added Sugar 7 g

Nutrition Facts
Spiced Latte
Amount Per Serving (1 serving)
Calories 213 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 378mg16%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 10g11%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein.