Spiced Wafer Latte Shakeology

Spiced Wafer Latte Shakeology

If you’re a Philly resident, you know that nothing tastes better in the fall than a spiced wafer. (sorry, pumpkin spice).

This iconic local delicacy is a snappy cookie (not a “wafer”) that tastes of ginger, clove, cinnamon, and molasses.

We re-created the famous flavors for this Spiced Wafer Latte Shakeology so you can enjoy the same gorgeous flavors without falling off the healthy-eating wagon.

This Shakeology recipe was inspired by Joel Freeman‘s pilgrimage to Rocky Balboa’s hometown. On the way, the 10 Rounds creator and his crew stopped in Los AngelesLas Vegas, Dallas, Miami, and Brooklyn.

Joel knows that keeping your nutrition dialed-in is key to getting results with his program, which is why he’s a fan of a daily Shakeology.

It’s packed with a blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — which can help you feel your best while you’re crushing 10 Rounds and any other Beachbody fitness program.*‡

Pro tip: Get hundreds of delicious Shakeology recipes like this one on the Beachbody Blog.

Joel Freeman on "Rocky" steps

10 Rounds Shakeology recipe
4.5 from 4 votes

Spiced Wafer Latte

Course Shakeology
Cuisine American
Keyword Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 223 kcal
Author Beachbody


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Café Latte Whey (or Café Latte Plant-Based Vegan) Shakeology
  • 1 tsp. molasses
  • ¼ tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • 1 dash ground cloves
  • 1 dash ground allspice


  1. Place almond milk, ice, Shakeology, molasses, ginger, cinnamon, cloves, and allspice in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Spiced Wafer Latte
Amount Per Serving (1 serving)
Calories 223 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 380mg17%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 12g13%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
½ Yellow
1 tsp.

2B Mindset Plate It!
Makes a great protein and a touch of FFC as part of breakfast or lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡High in protein.

10 Rounds Shakeology recipe